I have been attending sessions with Tristan at Move into Gear for my chronic pain, and the experience has been transformative. He took the time to thoroughly understand my specific needs and lifestyle, and curated a personalized plan that has significantly improved my pain management.
I've been a client of Move Into Gear for almost three years now and have had a fantastic experience working with Tristan! He has constantly supported, motivated, and pushed me to do my best. The advice he provides is always informative and tailored to my needs. The sessions and personalized training plans are structured to make the workouts both fun and challenging. Highly recommend!
After a long battle with managing my weight, lack of energy and poor consistent sleep, I was recommended to see an exercise physiologist.
The idea of exercise never excited me, and I was never able to stick with a consistent routine. However after only one session with Tristan, he unlocked my potential and I felt a rush that I haven't before which made me wanting to come back for more.
Fast forward 3 months with Tristan, I consider myself a completely new person. I've lost 10kgs and have stopped my blood pressure medications. I have discovered a new passion for strength training and I directly attribute it to the Move Into Gear Team
I HIGHLY recommend Tristan at Move Into Gear! He has the knowledge and is very skilled in all things exercise physio! Through seeing him, my recovery from a sports injury has been quicker and more effective. I cannot recommend Move Into Gear enough!
Struggling to manage your pain? Using a wide range of strategies of recent research of pain science, including patient focused care. Our Exercise Physiologists can work wit you to find an explore how to best manage your pain and get you doing the things you enjoy most.
Sustained a injury at work or during sport? Our tailored exercise treatment can help progress you back to the work or sport you love. Whether you want to improve your efficiency, increase your output or just get through a days work easier.
Finding you have hit a plateau with your training? Variety and specificity of our masters degree qualified Exercise Physiologists can ensure you continue to progress in your training and avoid hitting plateaus.
Find that you have never been one to enjoy exercise? Exercise is for everyone, enjoyment of exercise can vary and sometimes we need to explore the different methods of exercise to find the one that works for us best.
From children to adults and seniors, we’re here to help individuals of all ages stay active, healthy, and strong. Whether you're starting your fitness journey as a child, working on recovery, or maintaining vitality in later years, we tailor our services to meet your unique needs and goals at every stage of life.
I completed my Master’s in Exercise Physiology in 2019 and have since worked across a variety of clinical and community settings, learning how to best support people on their journey to better health.
Through this experience, I discovered a strong passion for helping people living with chronic pain. Whether it's ongoing back issues, knee pain, or other persistent conditions, I’ve seen how deeply it can affect someone's life. I don’t believe anyone should feel stuck or defined by their pain.
That belief and a drive to do more, led me to create Move into Gear Exercise Physiology, a business and clinic focused on empowering people to take back control of their health, regain confidence, and move toward the life they want to live.
At Move into Gear, we’re not just about treating pain—we’re here to help people become more active, healthier, and stronger in ways that are meaningful to them. We’re passionate about supporting people to be their best, no matter where they're starting from.
Hi, I’m Nikki! I’m an Exercise Physiologist and Strength & Conditioning Coach with a passion for helping people move better, feel stronger, and reach their goals.
My journey started with a love for human movement and performance, which led me to complete a Master’s in Exercise Physiology.
Since then, I’ve worked with a wide range of people, from those managing injuries and chronic conditions to athletes looking to improve their strength and performance.
I love creating personalised programs that not only improves strength and resilience but also helps to build sustainable lifestyle changes, confidence and overall long term success.
Whether in the clinic or on the field, I’m all about making movement enjoyable and achievable for everyone!
Need some help managing a chronic disease or chronic injury?
Exercise Physiology is an Allied Health service focused on managing chronic conditions and injuries. Our Masters degree qualified practitioners are experts in prescribing exercise to manage a wide range of conditions. We offer a one on one session.
Enjoy your health services in the comfort of your own home?
We offer a mobile service that can take the hassle out of traveling to your appointment. There sessions can take place in the home or at other alternative locations.
The Everyday Athlete Program is a 60-minute small group training session designed to help you build strength, improve movement, and boost overall athleticism. With a tailored program designed by an Accredited Exercise Physiologist, you'll follow your own structured training plan — with expert guidance and support throughout.
More info about Small Group Training
Feel you are ready to take your fitness/ exercise to the next level?
Once you are in a good place with your injury or condition we can help you progress to other goals in your life. Whether you have goals of returning to work/sport or just want to get better and moving.
Our Personal Training and Strength and Conditioning options can help you take your training to the next level.
One on One Rehabilitation
Packages
Packages
Packages
Your biggest weakness is when you give up, and your greatest power is when you try one more time.
“Success usually comes to those who are too busy looking for it.” — Henry David Thoreau"
"Success is not final; failure is not fatal: It is the courage to continue that counts." — Winston S. Churchill"
We’re excited to officially announce our Elite Development Program this offseason!
🔽🔽🔽
Designed for youth and senior athletes who want to build SPEED, STRENGTH, POWER and CONFIDENCE to dominate their next season.
✅ Free Initial Performance Testing: Wednesday 15th October
📆 Sessions: Wednesday 4:00pm-5:00pm, from October 22nd to December 10th
☑️ Final Testing Date: Wednesday 17th December
🏷️ Cost: $25 per session, or save with our upfront offer offer - full 8 block for $180
Spots are limited - book your place now!
📲 DM us or click the link in our bio
Lets take your performance to the next level 🚀
⚽️🏀🏈⚾️🎾🏑🏏🥊
#exercise #exercisemotivation #exercisephysiology #exerciseplan #offseason #preseason #football #basketball #tennis #cricket #hockey #footy #soccer #athlete #elite #training #athletetraining #development #testing #performance #athleteperformance
Happy AFL Grand Final Day! 🏉🎉
It’s the biggest day on the footy calendar!!
Who do you think will win? 🧐
Let us know your prediction below! 👇
#AFL #aflgrandfinal #afl2025 #grandfinal #exercise #exercisemotivation #exercisephysiology
Repetitive wrist movements in trade work could lead to:
🔺Inflammation
🔺Stiffness
🔺Long term joint issues
Kettlebell flips strengthen the internal and external rotators of the forearm, improving your ability to twist, turn, and torque tools with control and power.
This exercise isn’t about looking strong, it’s about being strong in useful ways.
👉 The rotational strength and grip stability developed through kettlebell flips directly carry over to real tasks like:
✅ Lifting and positioning awkward items
✅ Climbing ladders or scaffolding
✅ Handling power tools safely and efficiently
It’s functional strength that actually translates to the job site. 🛠️
#exercisephysiology #moveintogear #ep #healthandwellness #exerciseismedicine #exercise #strengthtraining #tradie #trade #tradieaustralia
At Move Into Gear, we’re building something special—a supportive, dynamic team dedicated to empowering clients to move better, feel stronger, and confidently manage their health. If you’re passionate about making a difference and want to grow with us, we’d love to hear from you!
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