Small Group Training

Everyday Athlete Program

Train with purpose. Move with confidence.

The Everyday Athlete Program is a 60-minute small group training session designed to help you build strength, improve movement, and boost overall athleticism. With a tailored program designed by an Accredited Exercise Physiologist, you'll follow your own structured training plan — with expert guidance and support throughout.

60-minute sessions
Max. 6 participants
Individualised programming within a group setting
Strength, mobility & functional movement focus
Run and supervised by an Accredited EP

Ideal for those who want the benefits of a personalised plan, combined with the energy and accountability of training alongside others.

From $25

HIIT Sessions

High energy. High impact. In and out in 30.

Our HIIT (High-Intensity Interval Training) Sessions are fast-paced group workouts designed to elevate your heart rate, improve cardio fitness, and leave you feeling accomplished. These 30-minute sessions combine whole body movements, circuits, and conditioning drills to deliver an efficient and energising workout.

30-minute sessions
Max. 10 participants
Cardio-based interval training
Full-body focus, scalable to any fitness level
Supportive, no-pressure group environment

Perfect for those who thrive on a good sweat, limited on time, or love training with others.

From $25

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