We understand that pain is complex. That's why we don't just treat the physical symptoms, we look at the whole person. Our empathetic, evidence-based approach combines clinical expertise with a deep understanding of how lifestyle, psychology, and biology interact.
A simple, structured pathway to get you back to doing what you love.
We start by listening. We take the time to understand your medical history, pain triggers, and personal goals.
We create a tailored movement and exercise program designed specifically for your body’s needs and lifestyle.
We don't just set and forget. We provide continuous guidance and progression to ensure you build resilience safely.
We specialize in treating complex and persistent pain conditions.
Addressing both chronic aches and acute flare-ups to restore core stability.
Relieving tension headaches, stiffness, and posture-related discomfort.
Safe movement strategies to manage osteoarthritis and rheumatoid conditions.
Specialized care for sciatica, neuropathy, and radiating pain symptoms.
Rehabilitation for long-term injuries or post-operative recovery.
Understanding why pain persists even when medical imaging shows no damage.
A compassionate investigative approach for conditions like Fibromyalgia or CRPS.
Understanding Pain is the First Step Toward Changing It
Video credit: Professor Lorimer Moseley & the Tame the Beast team.
Modern pain science tells us that persistent pain is often like a hypersensitive alarm system. It's an output of the brain trying to protect you, not necessarily a measure of ongoing tissue damage.
Understanding why you hurt re-frames the problem and is a powerful tool in turning down that alarm and retraining your system to move with confidence again.
Additional educational resources or diagrams to support your journey.
Real stories of recovery and resilience from people just like you.
Fantastic team, very supportive and accommodating.. My chronic pain has improved immensely.
I have been working with the team at Move Into Gear for around 18 months while rehabbing a work injury. I’ve progressed from barely being able to use my dominant arm to re-engaging in activities I love, such as playing netball and surfing. The team has been consistently encouraging and supportive, helping me push forward while also being understanding during setbacks and periods of lost confidence.
I have been attending sessions at Move Into Gear for my chronic pain, and the experience has been truly transformative. The team took the time to thoroughly understand my specific needs and lifestyle, and created a personalised plan that has significantly improved my pain management. Thanks to their expertise and supportive approach, I am now able to complete my daily chores without pain. The environment is welcoming and accommodating, making the entire process feel simple yet highly effective.
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